There are many ways to diet.  But these days we are learning that “dieting” is not the way to go.  Instead, changing your approach to food, is.  One way to kickstart a transformation in eating is by going on the juice diet.

The juice diet – also known as fasting or cleansing – cleans out toxins.  Whatever one has been eating for the last few months – even years – can be “cleansed” out of the body with healthy juices.  In this particular case, juices should be comprised 80% vegetables and 20% fruit.

After the initial cleansing phase has passed, one can – if they prefer – switch up the ratio.  But more than that, it is important to slowly start integrating regular foods back into the diet.  Still, juice can continue to provide a lot of the nutrients needed to maintain a healthy glow.